Self-compassion involves becoming aware of the presence of suffering in our bodies When chronic pain, numbness or joint stiffness are bothering you, how easy is it to be self-compassionate? For many people not moving well can lead to feelings of anxiety, frustration,...
Movement is the currency of life. Most of us know that exercise is a good thing whether we choose to do it or not. I’m not here to bore you with the medical reasons why. Rather, I invite you to join me on a nostalgic journey back to a vacation or activity where moving...
Have you set a New Year’s Resolution for yourself? How about the resolution to resolve the word “should” from our vocabulary… “We either do or we don’t do.” A great quote from YODA in the movie Star Wars. The word should brings out...
