LET'S GET MOVING
HOLISTIC OCCUPATIONAL THERAPY, NEUROMUSCULAR RE-EDUCATION, & REIKI MASTER TEACHER
SET UP A FUN IN-HOME EXERCISE PROGRAM AT HOME!
These demonstrated movements are good for the body and the brain. They are important to cover every day to stay healthy and keep you engaged in fun and active daily living.
"What seems impossible today will soon become your warm-up."
Rehab Gym & Spa
When movement is involved from an injury or with a chronic health problem your whole life can be impacted. There is a gap you want to bridge at these times to learn how to take care of yourself and get back to your “normal” life. My training, passion and the mission of InnerSparks Rehab Gym and Spa is to empower, support and offer personalized care.
Visit our Facebook page for the most up-to-date information on current events
I came here because my balance wasn’t good. I was running and falling a lot. I also had pain in my back. I had been through PT and they had me practicing standing on one foot which was good but, I couldn’t do it without holding onto something.
Since I started the brain-based training exercises, I haven’t fallen once. I can stand on one foot. I feel steadier and more confident. If I do start to lose my balance, I easily catch myself. When I have back pain, I know what to do to relieve it. The exercises are easy. I do them at work, in the car, at home. I love running it’s so relaxing. I am glad I found this way of exercising to keep my body moving well.
Peggy Spiewak, RN
October 24th, 2019
"I've had years of chiropractic and massage with only minimal relief, so I cannot believe how such a brief non-invasive procedure did wonders."
Sam Rock Cooper
August 31, 2017
EMAIL SIGN UP
You'll get exercises, blog posts, newly released videos, plus be the first to know about upcoming events; delivered right to your inbox.